Ashley Michelle, the star of 90 Day Fiancé, has amazed fans with her incredible weight loss journey. She revealed that she lost a whopping 101 pounds in less than a year, thanks to her dedication and a special mantra. Here’s everything you need to know about Ashley’s weight loss secrets and how she’s feeling more confident than ever.
Who is Ashley Michelle?
Ashley Michelle is one of the cast members of 90 Day Fiancé, a reality TV show that follows couples who have 90 days to decide whether to get married or not. Ashley met her husband, Manuel Velez, 10 years ago in Ecuador, where he asked her to dance on New Year’s Eve. They had a long-distance relationship for a while, and broke up a week after getting engaged. However, they rekindled their love and Manuel came to the US on a K-1 visa to marry Ashley. They tied the knot in Florida in September 2022.
What motivated Ashley to lose weight?
Ashley decided to take control of her appearance and health after feeling unhappy with her weight. She was 60 pounds heavier when she first tried on her wedding dress a year before her big day. She had to get it altered by 10 inches around the waist to fit her. She also faced some criticism from her mother, who was not supportive of her relationship with Manuel. Ashley wanted to prove her wrong and show her that she could be happy and healthy.
How did Ashley lose weight?
Ashley lost weight by following a strict diet and exercise regimen. She cut out sugar, carbs, and processed foods from her diet, and focused on eating more protein, vegetables, and healthy fats. She also drank plenty of water and green tea to boost her metabolism and detoxify her body. She worked out six times a week, doing heavy lifting, squats, cardio, and yoga. She also hired a personal trainer to help her with her fitness goals and keep her accountable.
What was Ashley’s mantra during her weight loss journey?
Ashley had a simple but powerful mantra that kept her going during her weight loss journey: “Keep going”. She repeated this to herself every day, even on days when she felt like giving up or binge-watching Netflix. She said that losing weight was not about motivation, but about commitment. She decided to show up for herself every day and do what was best for her body and mind.
How does Ashley feel after losing weight?
Ashley feels proud and confident after losing weight. She said that she feels like a new person, and that she loves herself more than ever. She also said that her relationship with Manuel has improved, and that he supports her and compliments her all the time. Ashley is not only a fitness instructor, but also an astrologist. She offers tarot sessions to help others with their personal and spiritual growth. She encourages her followers to pay attention to who they are becoming every day, and to never give up on their dreams.
FAQ
How much weight did Ashley lose?
Ashley lost 101 pounds in total, going from 221 pounds to 120 pounds.
How long did it take Ashley to lose weight?
Ashley started her weight loss journey in January 2023, and reached her goal weight in December 2023. It took her 11 months to lose 101 pounds.
What is 90 Day Fiancé?
90 Day Fiancé is a reality TV show that airs on TLC. It follows couples who have 90 days to decide whether to get married or not, after one partner arrives in the US on a K-1 visa. The show documents the challenges and drama that the couples face during their time together.
Where can I watch 90 Day Fiancé?
You can watch 90 Day Fiancé on TLC or on Discovery+, a streaming service that offers exclusive content from TLC and other networks.
How can I contact Ashley Michelle?
You can follow Ashley Michelle on Instagram, where she posts updates on her life, fitness, and astrology. You can also book a tarot session with her through her website.
